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Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	49.48 g	49.48%
Energy (calorie)	274 kcal
Energy (joule)	1147 kJ
Protein	21.67 g	21.67%
Total lipid (fat)	16.47 g	16.47%
Ash	2.55 g	2.55%
Carbohydrate, by difference	9.83 g	9.83%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.87 g	7.87%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	283 mg	0.28%
Sodium, Na	540 mg	0.54%
Zinc, Zn	0.76 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.109 mg
Selenium, Se	29.4 µg
Thiamin	0.102 mg
Riboflavin	0.164 mg
Niacin	8.988 mg	0.01%
Pantothenic acid	1.401 mg
Vitamin B-6	0.389 mg
Vitamin B-12	0.36 µg
Vitamin A, RAE	16 µg
Vitamin A, IU	53 IU
Fatty acids, total saturated	5.765 g	5.76%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.275 g	0.28%
15:0 monounsaturated fatty acid	0.041 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	3.687 g	3.69%
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.619 g	1.62%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	7.281 g	7.28%
14:1 monounsaturated fatty acid	0.066 g	0.07%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.866 g	0.87%
17:1 monounsaturated fatty acid	0.05 g	0.05%
18:1 undifferentiated	6.227 g	6.23%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.003 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.832 g	1.83%
18:2 undifferentiated	1.628 g	1.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.09%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.027 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.488 g	0.49%
Cholesterol	98 mg	0.10%
Tryptophan	0.166 g	0.17%
Threonine	0.715 g	0.72%
Isoleucine	0.636 g	0.64%
Leucine	1.321 g	1.32%
Lysine	0.94 g	0.94%
Methionine	0.314 g	0.31%
Cystine	0.251 g	0.25%
Phenylalanine	0.829 g	0.83%
Tyrosine	0.663 g	0.66%
Valine	0.79 g	0.79%
Arginine	1.226 g	1.23%
Histidine	0.516 g	0.52%
Alanine	1.235 g	1.24%
Aspartic acid	1.472 g	1.47%
Glutamic acid	5.068 g	5.07%
Glycine	1.822 g	1.82%
Proline	1.739 g	1.74%
Serine	0.844 g	0.84%
Hydroxyproline	0.588 g	0.59%